Mindfulness 101 Workshop



10:00 To 12:00

iCentre, Anggerek Desa




Event Description

In 2016, nearly 9,000 out-patient psychiatric consultations among adults were recorded in Brunei and nearly 600 among children and adolescents. These numbers are rising by the day. Learn more about mindfulness and start caring for your mind today — yours and your loved ones!

Workshop Dates: Sunday, 10 November 2019

Duration: 2 hours (10am-12pm)

Registration Deadline: 9 November 2019

Workshop Fee: BND 20

Venue: Conference Room, iCentre, Anggerek Desa

Recommendation: Bring along your excitement and burning questions about mindfulness!

By the end of this workshop, you are officially #MadeInBenchLab and will know: 1) the concept of mindfulness, 2) how to manage stressful situations through mindful practice, 3) familiarising with emotions and mindful responses and 4) how to introduce mindful practices for busy lives.

BenchLab Talented Instructor: Nadzirah Suhaimi of More To Bloom. You’ll be learning from an advocate for mindfulness and the headspace heroine behind More To Bloom! Nadzirah has been practicing mindfulness by herself for a few years and decided to take this concept a step further. She is a certified educator by the Mindful Schools after completing a training in personal mindful skills and mindfulness for educators. Diving deep into this concept has opened her eyes to the many emotions, triggers and habits experienced by most. Many may not know how to deal with the complexity of the human mind and this motivates Nadzirah to raise the awareness on this skill. She has been conducting classes not only in Brunei, but now also in Thailand, and her students come from a wide age range. She hopes to teach the techniques on how to be mindful in our busy lives and the path to take to become our better selves.



B28, Simpang 32-37, Kg Anggerek Desa, Jalan Berakas, BB3713. Bandar Seri Begawan Negara Brunei Darussalam



How to Register?

Register via www.benchlab.co or WhatsApp us at 7113771

Contact Information

[email protected]

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